I come from a family who takes athletics seriously; so hitting the gym with my siblings usually results in comments like, “Wow, that’s how you do squats?” or “your form is all wrong Dale.” This is why I’m passing the torch to my sister, Jody, for this first Fitness Lite post. She’s a women’s college basketball head coach and actually put on 20 pounds of muscle playing bball in college herself, so I trust her knowledge in the weight room. Plus, I’m a big fan of her workouts that are short and effective under an hour so let’s get started with a quick warm up ~
Exercise 4 (Finally) ~ Leg Lifts
Special thanks to my sister for helping on this post & feel free to share any of your own fitness tips 🙂
While my favorite part of this work-out was not having to do it myself, do you find yourself hitting the gym less in the summer and spending more time doing outdoor activities?
Coming up in the next Fitness Lite summer series~ A ‘Behind the Scenes’ look at a women’s fitness modeling competition including lots of muscles, before & after pics, plus intense spray tans.
UPDATE ~ Renegade Bracelet Winner
Congratulations to Rachel of the blog StylesandSmarts & @beatlesblonde on twitter for being chosen by Random.org as the winner of the Stella & Dot Renegade Bracelet