02 /24
Addicted to Chipotle? 5 Tips to Eating Mexican Food & Never Gaining Weight

In case you missed the touching Chipotle commercial during the Grammy’s promoting sustainable farming, it captured America’s attention with cute animated farm characters and Willie Nelson singing Coldplay’s “The Scientist” in the background. I’ll share the commercial at the end of the post, but first I need to tell you a few things about Chipotle before they have you wrapped around their little organic farm fed fingers.

My experience with Chipotle goes a little something like this:

1. I first discovered this Mexican grill in college when I worked at a Chipotle while attending Chico State.
2. It’s super clean which is a huge plus considering dirty stories you’ve heard about some fast food joints. You can’t miss the stainless steel everywhere and they had a special cleanser called “Dazzle.” It was my job as a cashier to keep everything sparkling. If I never hear, “Dale, we’re gonna need you to Dazzle here” or “Dale, don’t forget to Dazzle there,” it will be too soon.
3. I got laid off from Chipotle a few months later after a ‘lack of hours’ for my schedule and perhaps due to my Dazzling skills.
4. Problem: Employees were allowed 1 free meal per shift and I had become totally addicted to Chipotle!
5. I continued to go in every week, get my food to-go and smile at my ex-managers because I had no choice. I love Chipotle and eat it all the time, but there’s a misconception because it’s ‘organic’ and MSG free that it’s super healthy. Chipotle is a calorie killer if you’re not careful!

Here’s my Tricks to get the most Barbacoa for your buck & Never gain a pound eating Chipotle weekly: 

1. Order 1 Single TACO instead of 3 (which is what the order comes with):
Sounds simple and small, but you’re getting more than you think. Plus, you can get whatever you want on it. Here’s a breakdown of calories for 1 single barbacoa taco which I got by dividing their portions for the taco order by 3. (It’s probably a little more though because they are pretty generous with portions) 

Small Flour Tortilla-  90 cals
Black Beans – 40 cals
Cilantro Lime Rice- 43 cals
Barbacoa meat – 56 cals
Fajita Mix-1 oz- 10 cals
Fresh tomato Salsa – 10 cals
Corn Salsa- 26 cals
Sour Cream – 40 cals
Lettuce 2 cals
 TOTAL -Approx. 317 Calories
 2. Go Easy On the Chips & Guac
One Serving Size of Chips & Guac is over 700 calories. I took a handful of my friends (approx. 100 Cals) and about 1 oz of Guacamole (50 cals). Diet soda or Water with lemon - Zero Calories
3. Eat Happy & Avoid the Calorie Killers (aka the Burritos)
While working at Chipotle, I routinely saw people order burritos and get “double meat” & “extra guac.” The HUGE tortilla itself (290 Calories Each!) would often break, need to be re-wrapped or sometimes double wrapped. These monster burritos can easily be 2,000+ calories each and unless you have the metabolism of Michael Phelps, it can spell trouble after time. But I totally understand how boring the salad bowls are, which is why I like the single taco. If you’re going with a burrito, just eat half or be mindful of the “extras” you’re adding inside.
4. Who Knew Restaurant Food Could be this Affordable?
Minus the chips and guac I mooched off my friend, a single Barbacoa taco meal with a water is super cheap and under $3. Plus, you don’t waste food by ordering too much you can’t finish.
5. You can eat like this at any Mexican Restaurant
 Mexican food is my favorite kind of food, and while there’s Chipotle’s nationwide, you can order like this at your favorite taco trucks or restaurants in your area if you don’t have a Chipotle in your city.
I hope these tips help. The entire meal with a small portion of chips and guac is about 500 calories which is perfect for a snack, lunch or light dinner when you’re having a serious Chipotle craving. Do you have any fast food calorie saving tips?
As promised, here’s that cute little Chipotle commercial
Have a great weekend!
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Posted in celebrity look, celebrity style for less, chips and guacamole, cutting calories, fashion tips, fashion tips for men, fashion tips for women, fashion trends, losing weight, Savvy Spice, street style. Bookmark the permalink.
  • Ice Pandora

    Calorysaving tips? I don’t know…
    Uhmm choose ketchup over mayonaise :)

    The food looks really good!


  • Emma

    I LOVE Chipotle! I got hooked a few years ago when they built one at a shopping center nearby. I am LOVING your necklace and ring!

  • Vonae Deyshawn

    My husband loves Chipotle! I can’t believe how many calories are in the food. I should totally tell him so he can stop dragging me there. These are some great tips! I can’t believe your bill was so low. I’m def sending this article to my hubbs. : )

    Vonae Deyshawn

    • http://www.blogger.com/profile/15994112162655490024 Dale Janeé

      Yea, and it was brought to my attention by some of my male readers that guys need more than one taco to get full..hehe, so if he had two it’s still pretty cheap. Thanks Vonae

  • fashion BOOM

    so yummy
    you look amazing

  • http://www.blogger.com/profile/10886827011446856155 Pip

    Great post! I love it there, but I did hear that it wasn’t as “healthy” as people thought it was just recently from one of my good friends. I was really surprised to hear that! Glad you were able to let us know what is healthy. I will let my friend know this and send her this post! xx


    • http://www.blogger.com/profile/15994112162655490024 Dale Janeé

      Yes, I used to think it was super healthy until I actually looked at one of the menus a few years ago and realized how many cals there are in everything :)

  • CottonCandyINK

    i love that place, so glad i live few minutes away ;-)

  • http://www.blogger.com/profile/17523555775703172536 Anna Elizabeth

    I love this post! My other tip would be that, if you can bear to do it, eat vegetarian! I always get a burrito with rice and beans but no meat, and it comes in at around 800 calories. Still not super diet friendly, but if it’s your biggest meal of the day it’s not bad at all!

    • http://www.blogger.com/profile/15994112162655490024 Dale Janeé

      Ooh that is true, I like Veggie burritos too. Thanks Anna and that’s definitely not too bad it it’s the big meal of the day :)

  • Rasonda @ Lake Cottage Dreams

    I never go there because when I do, my husband and I end up spending like $20.00 – $25.00. I am going there now and I canto wait!!! You are too cute sitting there w/ your mexi food!!!

  • stephanie

    great tips! I always skip the chips and use salsa instead of guac. and chicken over beef/pork. small differences but they add up!

  • Ashley

    Ahhh, so delicious!!! I love Chipotle! :) I’m vegetarian, so I always just get a burrito with veggies and it is so fulfilling! Love it! :) Your jacket is super cute, by the way.


    • http://www.blogger.com/profile/15994112162655490024 Dale Janeé

      Thanks Ashley! Fun seeing you last night and that jacket is by United Colors of Benetton. Definitely one of my faves.

  • http://www.blogger.com/profile/12304596718908705463 Jay

    om nom nom! :D

  • Peach Punch

    mexican food is one my weaknesses too!
    regarding the previous post in San Francisco is amazing both the post and the city, I would go back there anytime.

    xo DIa

  • Rhe Beep

    Chipotle is one of my addictions also! I love the one taco idea and I need to try it. I just can’t get enough of the lemon rice! It’s addicting.


    • http://www.blogger.com/profile/15994112162655490024 Dale Janeé

      Totally agree….the rice is one of my favorite parts of Chipotle

  • Stephanie

    The tortilla is 290 itself! Oh no!

  • Megha Varshini

    hello.. just discovered your blog.. spent an hour checking out all ur old posts. Fabulous style
    Stilettos Diary

    • http://www.blogger.com/profile/15994112162655490024 Dale Janeé

      Thanks Megha, can’t wait to check out your’s :)

  • Girlie Blogger

    Excellent advice! Now I am hungry for Mexican food.
    Seattle Beauty and Fashion – Girlie Blog Seattle

  • Diana

    That is so good mmmmm and thanks for the tips :)

  • Well…

    Mmmm I’m hungry for Mexican food now…haha sadly there’s no Chipotle in my area but next time we’re on the road i’ll keep an eye out for them.
    these are great tips for eating out!
    And thanks for your kind comment on my blog, I am following you back :)


    • http://www.blogger.com/profile/15994112162655490024 Dale Janeé

      Definitely keep an eye out for it, you will love it. :)

  • ade kurnianingrum handika putri

    yummy :D

  • Gabriele

    oh thanks for the tips!! It looks sooo yummy, mmm.. :))
    Following you,
    Much love, Gabriele. xx

  • Cara

    Oh I love Chipotle, I didn’t know you could get a single taco, definitely will give this a try next time! Adorable jacket by the way.

  • Outside Looking In

    Great tips, thanks! I love chipotle, ANY mexican restaurant but almost dread going because I eat so much! It’s great to know you can customize your order. Maybe now I wont overeat. Great post!


  • Sammie

    thanks for sharing,i have never heard of this before :)


  • Leslie

    Wonderful tips and it’s amazing how quickly those calories add up. I love their chips – the salt and limey ring makes it tough to manage the portions. It’s a weekly stop of mine too :) Thanks for sharing!


  • Tiffani Pan

    thanks for following me! and i followed yours too. i love chipotle! great post.

  • Aquí

    great tips! I’m starting to like Chipotle more. I’m kinda a mexican food snob. Growing up in New Mexico ruined me.

  • Anna G

    Chipotle is one of my favorite places. I avoid the corn tortillas just get the salad, without any rice and one scoop of rice and salsa. It’s seriously the best salad!

  • Caitlin C.

    Thanks for this :) I LOVE chipotle but it does seem like everything adds up quickly (calorie-wise)! I usually get the salad with chicken and salsa and go easy on the dressing!

  • jessica wu

    so obsessed with chipotle, it’s kind of ridiculous.
    great post!

    p.s., that’s so cool that you visit newport a lot! :)


  • Jennifer

    I wish I lived near a Chipotle. I miss the amazing food! I usually get a burrito bowl and split it into two meals.

  • Clara Turbay

    Wonderfull, love it.

  • kathy

    great post!
    i hardly ever have mexican food, and now i’m in the mood to have some :)


    check out the international giveaway on my blog

  • Ashley Isaacs

    thanks for the tips, I will use this in the future……love the blog….lets keep in touch……your newest follower…………xx


  • http://my-wishfulthinking.blogspot.com/ Meghan @ Wishful Thinking

    Oh gosh, I should have had something to eat before I read this as I am so hungry now! We don’t get Chipotle here in the UK but Mexican food is becoming really popular. Good to know it can be low in calories!

    • http://www.blogger.com/profile/15994112162655490024 Dale Janeé

      Yea, Meghan, it’s sooo good so that’s cool it’s getting popular in the UK. I’m sure one of these days, they’ll get a Chipotle :)

  • Zorian

    what a great blog. Love Mexican. It is one of my favorites. I followed your blog on both GFC and Bloglovin. I hope that you will like my blog and follow back on both, if you are so inclined.

  • Rachel {Da Paura ♥}

    That’s such a great tip! I will definitely remember this. I’m quite the burrito girl and usually ask for extra rice! ;) I think portion control is a fantastic way to keep a diet under control.


  • Chanel Tonè

    This is so great because I am too addicted to Chipotle! While I lived in San Antonio, it was not only everywhere but like the go to place for lunch breaks and yummy quick pick-ups on the way home from work. I haven’t had it in a good while but OMGosh this post will surely come to good use. Gotta find one here in Chicago. Google Maps!!!


    • http://www.blogger.com/profile/15994112162655490024 Dale Janeé

      haha Yea Chanel, it’s totally addicting. I’m sure you’ll find on in Chicago soon too. :)

  • What Sadie Did

    Ahh that advert is so cute. And yes i agree that portion control helps so much when eating out! It’s easy to think of things as a treat and stuff your face when you shouldn’t be! ;)

    Sadie x

  • Blush

    thanks for the awesome tips, the food looks amaazing :)
    check out the international giveaway on my blog


    You have a great blog here. Can’t wait to read more! I’m following you now. Please follow back!

    Love, Shoua

  • Sergeant Fox

    really nice tips! definitely following. hope you’ll come check out my blog too :)



  • Ioana-Carmen

    Nice post! Check my blog and follow me if you want!


  • Marta

    That looks so delicious! I love your jacket!


  • Lesli

    the food looks delicious :P

  • cAtHeRiNeLiNe

    you are sooooo pretty! love your hair!<3

  • Mandi

    That looks so delicious! Great tips with the cutting it back to one so you can indulge a little more often :)

    xx Mandi

  • ashleighjoan

    Chipotle has the BEST guacamole!


  • Jasmin

    I’d love to be there right now!


  • sarah rebecca

    Ooh, thanks so much :) But this is just my everyday routine, haha :) So cute ♥
    I love your pictures! You remind me of somebody but I don’t know who that was.. Haha ♥

  • Jayme and Mendi

    Oh man…I love Chipotle!! I never get the burrito and never get sour cream. Oh and I love the salad and use no dressing because I heard the calories on the dressing was insane. The fresh salsa serves as dressing to me.

    Jayme @ Her Late Night Cravings

  • laxsupermom

    They’re opening a Chipotle here soon, and we love mexican food. Thanks for the great tips!

  • Miss Rubio

    Omg I Loooooove Chipotle BUT totally gained weight from eating it all the time ugh. Only have it about once every 4-6 months now :-( super cute commercial. Thanks for visiting my blog and following. Love your blog and following now too. xx

  • BlondeFashiontale

    I love your pictures, looks really nice.

    I like your blog, follow you now :) maybe you want to take a look at mine?



  • RaspberryBlonde

    Great tips, and I love your necklace!! and jacket too!

    ps: I’m having a problem with my GFC gadget, you can read about it in my latest post. If you’d still like to follow me could you please do this via the upper gadget? I’d really appreciate it!

  • Marcela Gmd

    Wow you look so pretty!!! beautiful post!!
    Have a nice day!

    Besos, desde España, Marcela♥

  • sonia de macedo

    Wow amazing post! Great tips and I’m definitely going to have to check out Chipolte on my next visit to the States!!!


  • Lorena

    You just reminded me of that HUGE AMAZING burrito I had over the weekend at CHIPOTLE!
    i am guilt free.

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about me

Hi! I'm Dale. A San Francisco fashion columnist, sour candy addict, founder of Savvy Spice and newly married living in Switzerland. I just launched the world's 1st line of unisex satin pillow cases for anti-aging, plus healthier hair & skin called Savvy Sleepers. Stay Savvy Trendsetters! For questions or advertising inquiries, please email me at dale202@gmail.com


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